The first herb I want to tell you about has an expanding list of health benefits. Its primary claim to fame was treating chronic venous insufficiency. It’s also shown to alleviate asthma, migraines, reduce blood pressure and lower blood sugar levels. I’m talking about Pycnogenol, a proprietary, standardised extract of French maritime pine bark (Pinus pinaster).

If you’re a dedicated Health Bytes reader, you’ll know that fermented soy is very good for you. Tempeh, miso, soy sauce (made traditionally) and natto are fermented and rather good for you. But the phytates in unfermented soy products impede the absorption of protein, calcium, magnesium, iron and zinc. These minerals are key if you want to stay healthy.

“It was easier in those days”. I’m sure you’ve heard this before from a parent or grandparent. Unfortunately, progress comes with complications and an immediate example of this is the increase of allergies and asthma in children. Today’s children come into contact with many toxins, some of which are in popular, brand-name baby products including lotions and shampoos.

I’m beginning to wonder if there’s anything vitamin D can’t do. Research abounds about its positive effects on many health concerns such as heart attacks, Parkinson’s and cancer. The most recent and largest study to date shows that this essential nutrient is a natural fight-all.