Health Bytes Archive September 2009

This friendly bacteria could stop colon cancer in its tracks!

It affects one in 83 men and one in 131 women in South Africa. But changing your diet and lifestyle are critical to preventing colon cancer from ever striking you. And now there's new support to help you fight against the deadly killer.

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Your cup could hold the fountain of youth!

New study shows that drinking green tea could cut heart disease risk death by a massive 75%.

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Beware the dangers of hidden sugar...

Processed sugar is one of the worst things you can possibly put into your body. Those “innocent”, tasty little white grains not only weaken your immune system, they could fuel cancer cells and increase your risk of diabetes, heart disease and other health problems.

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Your medication could be deadly... And not for the reasons that you're thinking...

We all know meds come with a list of side-effects. But there's one side-effect you won't find listed on the insert... 'death by fall'. In a recent study, researchers reveal an alarmingly high rate of deadly falls in older patients.

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Diabetics...Pay close attention to this!

Diabetics don’t have it easy. Always making sure their blood/sugar levels are in check, eating at regular intervals, avoiding certain foods and ensuring they look after their feet.

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Eat more garlic... but make sure it's fresh!

Garlic has great health benefits: It helps fight the common cold, it's a wonderful anti-oxidant and anti-bacterial, and of course it's marvellous in combating cardiovascular disease and high cholesterol.

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Free yourself from the pain and discomfort of an irritable bowel! Part II

This week, let’s dig deeper into relieving the problem of constipation. Because sometimes, adding more fibre or drinking plenty of water just isn’t enough.

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Get slim for summer... Eat more fat.

This is huge. And if you've bought into the hyped-up fear of saturated fats, it may be hard to believe. But a new study shows that you might trim abdominal fat with daily consumption of coconut oil – a saturated fat.

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Free yourself from the pain and discomfort of an irritable bowel!

Constipation is uncomfortable and definitely no good for your body. But since we don't discuss it, we just suffer in silence...

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Why you should spend MORE time in your bedroom...

Our lifestyles are busy, our agendas hectic. So it's no surprise that infertility is so rife... that our lust and desire is all but lost. But what if I told you that spending more time in your bedroom could actually increase your fertility and libido.

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