Insider Secrets Archive April 2010

Researchers at the University of Miami School of Medicine have found that ginger extract can ease pain and relieve stiffness in arthritis sufferers. A study was carried out involving 250 patients with painful arthritis of the knee.

Shortened Achilles tendons can cause chronic back pain. They prevent you from walking well, putting stress on your spine.

In a blink of an eye, it will be half-way through this year! Do you get the feeling, as I do, that you're constantly in catch-up mode?

Unfortunately crime is still a very big problem in South Africa. Here are a few tips to help ensure your safety and that of your loved ones...

Anyone who wants to avoid a hangover after over-indulging in alcohol should eat plenty of toast and honey before they start drinking. The carbohydrate in this snack will prevent the sharp drop in your body’s blood sugar levels that normally occurs whilst you’re drinking.

Tighten the skin around your eyes by applying egg white and leaving to dry. As it dries, your skin will tighten, visibly reducing the signs of ageing.

For the first two days of a flu virus, eat nothing but fruits. Oranges, lemons and limes remove flu toxins and help your digestion too. Also eat grapes, apples, black berries and dates.

 

Strengthen your abdominal muscles with this easy sitting exercise. Strengthening your muscles like this is also a great way to promote good skin tone all over your body.

Do you have white spots on your fingernails? White spots on your fingernails almost always point to a zinc deficiency in your body.

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