3 Things you didn't know could spice up your life today…

Insider Secrets | 1 June, 2010 | Hot Topics:

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3 Things you didn't know could spice up your life today....

Like curry? It's my favourite dish. Even if it's not your favourite, you have to admit, it's one of the most flavoursome dishes you can eat. But did you know it can help you look good too!

That's right. Chillis help burn calories. Now you can lose weight by EATING!

Want beautiful hair? Add mustard to your curry dishes, it contains omega-3 fatty acids.

And don't forget the turmeric! It will help keep your skin clear.

All that in one little curry!

Not keen on meat? Try this POWER food!

Salmon is a great power food. It's a good source of protein - better than most meats - and is loaded with omega-3 fatty acids, which have heart disease-reducing properties.

Quick try this and lose the extra kilos fast!

Space out your meals so you eat every two and a half to three hours. You'll actually lose weight this way. Not only will six smaller meals help feed a regular flow of nutrients to your cells, it will also help raise your metabolism (and burn more fat in the long-run). You will also feel less hungry.
 

Pascale Barrow
Managing Editor of Personal & Finance Confidential
 


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