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Avoid these inflammatory foods for better health...
 
Certain foods could aggravate inflammation in the body. Avoid these and you could benefit from improved energy, reduced joint and muscle pain, less joint swelling, improved mobility, better digestion with less bloating and gas, bowel regularity, clearer thinking, fewer headaches, better quality sleep and more stable moods...

Stay away from these foods for up to six weeks. Once your pain and inflammation has reduced you could try introducing one food at a time back into your diet. If the symptoms return after eating a particular food, then keep it to a minimum.

•  All animal milks and cheeses

•  Eggs

•  All wheat products, including breads and white flour

•  Citrus fruits

•  Tomatoes

•  Potatoes

•  Corn products

•  Peanuts and peanut butter

•  Caffeinated drinks

•  Alcohol

•  Red meat

•  Fried foods

•  Artificial sweeteners

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