Bruise easily? Do this to heal your bruises faster...

Bruises are painful and unsightly. To help them heal faster, apply Arnica and Witch Hazel to the affected area three time a day.

As we age, we generally bruise more easily. And, if you take aspirin or blood thinning medication, you'll bruise more easily because these drugs interfere with the body's blood clotting function.

If you eat a lot of garlic, drink alcohol or take ginkgo, you may also notice an increase in bruising.

If you're experiencing increased bruising and none of these reasons apply to you, you should consult with your doctor. Bruising could also indicate a deficiency in vitamin C, or liver and kidney problems.

Fade age spots with these two nutrients...

Age spots are caused by the body's over-production of the the skin pigment melanin. It's a part of the normal ageing process. But you can fade hyperpigmentation over time by taking Niacinamide (a vitamin B) and liquorice extract.

Bonus: Niacinamide also helps fade fine lines and wrinkles!

Clear acne naturally...

A recent study done at the New York University College of Medicine, found topical Niacinamide to be just as effective at treating acne as the leading prescription medication Clindamycin. The study revealed that topical Niacinamide is effective at clearing acne on 8 out of every 10 people.

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