Anyone who wants to avoid a hangover after over-indulging in alcohol should eat plenty of toast and honey before they start drinking. The carbohydrate in this snack will prevent the sharp drop in your body’s blood sugar levels that normally occurs whilst you’re drinking. It is these low levels of blood sugar that make you feel weak.

Yes, you can improve your partner’s snoring instantly...

These 5 simple tips could help your partner breathe at night… so you can get a good night’s sleep yourself.

* Tilt the head of your bed upwards by 10cm.
* Avoid sedatives and antihistamines before bedtime.
* Don’t sleep with windows open.
* Use a humidifier in your bedroom if the air is too dry.
* Reduce bedroom allergens, like dust or pet fur, to alleviate nasal stuffiness.

How to live the “Florida Life” without breaking the bank...

For a cheap holiday to the United States, simply swap your home with an American family’s house for two weeks this year. While you might be itching to go somewhere hot and spacious – you’ll easily find someone keen to live in your house. Find holiday-swap agencies at http://www.homeexchange.com.

In the name of health!
 

Pascale Barrow
Managing Editor of Personal & Finance Confidential