Now you might think calcium is the “be all” and “end all” of bone health. But in fact – it isn’t. A new study published in the June issue of the Journal of Endocrinology and Metabolism found that your internal levels of B vitamins can also have an impact on your bone health too .

Researchers examined records of more than 1,000 people and found those deficient in vitamin B12 were 60% more likely to fracture a hip. They also found that declining levels of vitamin B6 led to accelerated bone loss.

Both of these B-vitamins have also been linked to heart health, and one of the critical markers in that arena - homocysteine - has also been linked to increased hip fracture risk.

Good food sources of vitamin B12 include red meat, fish, and poultry (organic, free-range varieties of course). B6 is found in potatoes, bananas, and beans. And while this particular study didn't mention it, folic acid is another essential member of the B-vitamin family. You can increase your levels of it by eating more green leafy vegetables.

If you opt to take supplements as well, Dr. Wright recommends meeting with a physician skilled in natural medicine who can help you determine the best dosages for your individual needs. To find such a physician in your area contact:

“The South African Society of Integrated Medicine”
Lucia: (021) 887 5364, s.a.s.i.m@telkomsa.net.