How to flush flu out of your body in three days
Insider Secrets | 9 April, 2010 | Hot Topics:
For the first two days of a flu virus, eat nothing but fruits. Oranges, lemons and limes remove flu toxins and help your digestion too. Also eat grapes, apples, black berries and dates.
On day three, eat light meals containing mint, cinnamon, parsley and garlic – they all aid your digestive system. Turkish and other Mediterranean dishes will contain these herbs.
Also eat plenty of onions, carrots, leeks, celery and cabbage. Avoid bread, potatoes, dairy products and sweet
fatty foods. They encourage mucus to form, leading to added congestion in your lungs, throat and nose. And drink lots of fluids constantly, to flush the virus out of your system.
Look 10 years younger with these delicious Summer fruits...
Reverse the signs of ageing – eat plenty of berries, especially blueberries, blackberries and strawberries. They are high in antioxidants, which fight the free radicals that cause ageing and damage your body.
In the name of health!
Pascale Barrow
Managing Editor of Personal & Finance Confidential
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