Dear Healthy Friend,

Anyone who suffers from arthritis will know the pain, the agony and the loss of movement... When daily tasks like bending down or even picking things up becomes an agonising nightmare. And the only way to fight the pain is to pop some pain killers, right? I beg to differ... Today we reveal some all-natural solutions to help you bust yourself free from the prison of pain you've been sentenced to!

Keep reading...

In the name of good health,

Taryn Strugnell
Managing Editor of Nutrition & Healing

P.S. Do you find that you bruise easily? Dr Wright has a solution to help rid yourself of those unsightly blue and purple blemishes...

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Arthritis relief... Naturally!
Francois Lubbe
Editor, Daily Health

Mainstream medicine treats autoimmune diseases like rheumatoid arthritis... With steroids and other immunosuppressive medications, most of which are toxic when used long-term. Patients dependent on these strong drugs are less likely to respond to natural treatments, which can moderate autoimmunity and help control symptoms.

Here are a few recommendations for fighting arthritis pain without prescription drugs:

• Avoid polyunsaturated vegetable oils, margarine, hydrogenated vegetable oils or any products made with partially hydrogenated oils of any kind.
• Increase your intake of omega-3 fatty acids (eat more cold-water fish, walnuts or freshly ground flaxseeds).
• Eliminate or reduce intake of coffee and tobacco - both have been linked to an increased risk of rheumatoid arthritis.
• Get regular aerobic exercise (swimming is best for those with rheumatoid arthritis).
• Practice relaxation techniques. In addition, visualisation could help moderate autoimmune responses and psychotherapy could help alter emotional states that keep the immune system off balance.
• Try hypnotherapy or guided imagery. Look for a therapist willing to take on an autoimmune disease. Meditation and yoga can help, too.
• Increase your intake of the anti-inflammatory herbs ginger and turmeric.

Alternatively you could try this breakthrough in pain relief...

Discover the solution that could rub away pain - without pills or surgery!

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A boost to stop easy bruising

Q: I bruise ridiculously easily. My legs always have at least a few on them. Nobody else I know bruises like this. What could be the reason?

Dr. Wright: You're likely low on vitamin K, flavonoids or both. You can boost your vitamin K levels by eating deep green vegetables. You may even want to take probiotics since vitamin K is made by friendly intestinal bacteria. Boost your flavonoid levels by eating blue, red and purple foods. Until the easy bruising goes away completely, you should also take 5-10mg of vitamin K daily and use a supplement high in flavonoids, such as bilberry, hawthorne or ginkgo.

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