Hot Topic: Diabetes and Weight loss

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Get a flatter, firmer stomach – sitting down!
Diabetes and Weight loss

Strengthen your abdominal muscles with this easy sitting exercise. Strengthening your muscles like this is also a great way to promote good skin tone all over your body.Sit on the floor, knees bent, arms around knees.  Lean backwards slowly, using your arms around your knees to support your weight.
 

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The surprise enemy that could be making you feel sluggish...
Insider Secrets

Bananas are a good source of energy and vitamins, right? The answer is a resounding YES, but you really can have too much of a good thing.

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Is this drug worth the risk of diabetes?
Health Bytes

There are so many risks in the world today. The risk of having an accident, the risk of the rand plummeting and losing an investment, the risk of swine flu, the risks associated with any surgery...

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The eyes are the window to the soul... or should I say the heart?
Health Bytes

A vitamin E deficiency may predict deteriorating artery health in type II diabetics. Recent research confirms that you and your doctor could reliably predict cardiovascular problems with diabetic retinopathy.

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