Early this morning, my colleague sent me an email from legendary natural medicine expert, Dr Jonathan V Wright about the dangers lurking in common fizzy drinks. For someone who loves fizzy drinks as much as I do, it was a real eye-opener!

Do you constantly chop and change your goals because you just aren’t seeing results? You could be making a HUGE mistake. From an early age we’re taught seeing is believing – but according to business extraordinaire and entrepreneurial guru, Rich Schefren, this mentality could be the single biggest roadblock standing in the way of your success.

A staggering number of South Africans suffer from high blood pressure, which becomes more prevalent with age and affects at least 40% of the over-50s. While hypertension isn’t in itself a disease, it’s referred to as the “silent killer” as it rarely produces any symptoms.

My five year old daughter and I (yes, I'm ashamed to admit this!) often sing the song of Bingo, the dog... It's fun and she loves it! And new research has revealed that Bingo could actually be good for your mental health... But I'm not talking about Bingo the dog, I'm talking about Bingo the game...

Where do you store your meds? In the medicine chest in the bathroom? In the pantry cupboard perhaps? What about next to your bed? Everyone has their own preference as to where they keep there daily doses... There's no wrong place... Or is there?

My family has a history of cholesterol. My father, my sister, my grandmother and if I looked further down the line, I would probably come up with a long list of cholesterol sufferers in my tree. But never fear, as there are meds that can help control it...