The Mediterranean Diet

The Mediterranean Diet
In The Mediterranean Diet - The Secrets of an Effective and Affordable Diet you’ll discover:
What the Mediterranean diet is all about?
The role of the Mediterranean diet in preventing and fighting disease
Discover the foods you can eat
Exercise advice
Tasty Mediterranean recipes
Eat and lose weight - weight loss recipes
And much more.
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Free delivery
Author(s):
FSP Health and Fitness
Format:
E-Book
Price: R 199.00

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Phone to lock in your deal by quoting Promo-Code "76" 0861-114-365



Eat and Lose Weight with an Effective and Affordable Diet!

Following the Mediterranean Diet...The #1 diet for preventing heart disease, sore joints and weight loss


Mediterranean Diet
Dear Reader

Diets, diets, diets!

If you’re concerned about your weight it’s for a good reason. It affects your health and your physical appearance. I’m willing to bet you’ve searched for the most effective and most trendy diets promising to help you live healthy and lose weight?

But think about it, how does your ideal diet look?

I bet you’d like to be able to eat anything your heart desires, without worrying about calories, right? You’d probably like to lose weight quickly and easily? And you don’t want to spend a fortune on this miracle diet either.

Well, the Mediterranean diet is the best diet to suit your needs and requirements.

Six great reasons you need to start the Mediterranean Diet today:

1. It’ll prolong your life! It can prevent or treat major killer diseases:
  • Arthritis
  • Heart disease
  • Cancer
  • Diabetes
  • Obesity
  • Osteoporosis
  • Hypertension
2. It kick starts the weight loss process and helps you maintain your ideal weight.

3. The food portions and the variety will completely satisfy your cravings.

4. Yes! The Mediterranean Diet will also help you have the perfect body, healthy skin, perfect eyesight, impeccable teeth and healthy-looking hair.

5. The foods recommended in the Mediterranean Diet won’t just relieve stress, they’ll give you energy, vitality and a wonderful feeling of well-being.

6. This diet is accessible to everyone!

If Alexander the Great had been weak, could he have subdued the world?

You’ve seen all the movies about Troy and about Helen of Troy, who caused a war that destroyed an entire civilization. And about Achilles, Paris, Hector, and Ulysses – they were all intelligent, but also athletic and well-built – just take a look at their sculptures. Their only problem seemed to be... well, war.

Could you imagine an overweight Hercules? Or a fat Alexander the Great? Without proper exercise and a well-balanced diet, based on whole-grain cereals, fruits, vegetables, fish, wine and olive oil, how would they have looked? How would our history have looked?

The Mediterranean Diet – considered to be one of the most effective and easy to follow diets – is much more than that! It’s a lifestyle that’s been practised by people living along the shores of the Mediterranean Sea since ancient times.

The truth is, regular exercise and the foods included in the Mediterranean Diet help nourish your body, balance your metabolism and strengthen your immune system. 

Start living like people who live near the Mediterranean sea! Discover The Secrets of an Effective and Affordable Mediterranean Diet!

The Mediterranean diet – Eat and lose weight!


The Mediterranean diet pyramid was designed in 1993 and represents the “golden standard” of healthy eating.

The Mediterranean diet was adopted at the International Conference on Mediterranean Diet in Cambridge, Massachusetts by the Harvard School of Public Health and the European Office of the World Health Organization. And was created based on research in nutrition, epidemiology, as well as experimental studies to represent a healthy, traditional Mediterranean diet.

The research was based on the study of food traditions in Crete, Greece and Southern Italy in the 1960s, a period when these countries registered some of thelowest rates of chronic disease and the highest life expectancy in the world.

Proof that this diet that allows you to eat anything you want without calorie countingfor mental and physical well-being.

Discover The Mediterranean Diet - The Secrets of an Effective and Affordable Diet!


In The Mediterranean Diet - The Secrets of an Effective and Affordable Diet you’ll discover:
  • What the Mediterranean diet is all about?
  • The role of the Mediterranean diet in preventing and fighting disease
  • Discover the foods you can eat
  • Exercise advice
  • Tasty Mediterranean recipes
  • Eat and lose weight - weight loss recipes
  • And much more.
 

Say goodbye to heart problems, arthritis, cancer, diabetes and obesity!

So how do these miracles promised by the Mediterranean diet come about? Because:
  • Vegetables are high in fibres and low in fat. They’re an excellent source of vitamin C and E and minerals (calcium, potassium, iron and magnesium) and phytonutrients, which play an important role in the fight against cancer.
  • Fruits and oleaginous seeds are rich in unsaturated fats, minerals, vitamins and proteins. They strengthen the immune system and lower LDL cholesterol levels, protecting the heart and the circulatory system.
  • Whole grains contain soluble and insoluble fibres with antioxidant and anti-inflammatory properties, they prevent constipation and stop cancer cells from multiplying.
  • Fish and seafood contain high-quality proteins, minerals (iodine, phosphorus, calcium and potassium), vitamins (A, D, and E), and essential fatty acids (omega 3 and omega 6). Daily fish consumption lowers heart disease risk, cholesterol and triglyceride levels, and reduces osteoporosis risks.
  • Extra virgin olive oil is rich in monounsaturated fats, which means it protects the heart. It also improves bowel movements and prevents constipation.
  • Red wine contains antioxidants, it’s good for the heart and prevents blood clots and reduces cancer risk.
The Mediterranean diet brings you more benefits than the ordinary weight loss diet! It causes miracles to happen inside your body! All you have to do is observe its principles. Find out what they are and how to apply them in The Mediterranean - The Secrets of an Efficient and Affordable Diet e-Book click here!

Why choose The Mediterranean Diet?


If you’re almost convinced that the Mediterranean diet is the most effective weight loss diet there is, it’s time you understand why you should own this e-book.

Here’s what those who ordered the complete guide had to say:
“I’m glad I found this e-book. It contains all the information I need to start following this lifestyle. Yes, I was looking for weight loss diets, but I found much more than that.”
Constance E.
http://lp.tools4pub.com/upload_img/2_thebestmediterraneandiet.tools4pub.com/images/Constance.jpg
 
“I found a great deal of information, as well as powerful arguments to support it. You convinced me and I don’t regret it for one moment. I’ve already started feeling better. You’re right! You don’t feel stressed out at all by this diet! I can eat anything I want, as long as I don’t exceed the amounts mentioned. I’ve already lost 2,3kg in only a couple of weeks. But I’m not in any hurry. The most important thing is I am already feeling better!" 
Andrea S.
http://lp.tools4pub.com/upload_img/2_thebestmediterraneandiet.tools4pub.com/images/Andrea.jpg
 

Get this easy and affordable weight loss diet plan for only R399. The Mediterranean Diet - The Secrets of an Effective and Affordable Diet e-book contains everything you need to know to fight disease and lose weight! 
Get your copy of The Mediterranean Diet - The Secrets of an Effective and Affordable Diet with your 14-day risk free money back guarantee now for only R399.

Order now and you could finally live a healthy life without calorie counting and fad weight loss diets. Just try it and make losing weight and fighting disease is easy and stress free.

Here’s to a leaner and healthier you,

Vanessa Jackson
Food and Nutrition Research Manager

“I’m glad I found this e-book. Itcontains all the information I needto start following this lifestyle. Yes,I was looking for weight loss diets,but I found much more than that”
-Constance E.


“I found a great deal of information, as wellas powerful arguments to support it. Youconvinced me and I don’t regret it for onemoment. I’ve already started feeling better.You’re right! You don’t feel stressed out atall by this diet! I can eat anything I want, aslong as I don’t exceed the amountsmentioned. I’ve already lost 7kg in only acouple of weeks. But I’m not in any hurry.The most important thing is I am alreadyfeeling better!" 
-Andrea S.

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