Walking Fit Programme

Walking Fit Programme
Stop thinking you’re limited by your age, that nagging knee problem or you’re way too unfit... In order to keep yourself on the fast track to a thinner, fitter and happier you, all you need to take is 6000 steps a day and reap the full health benefits of walking...Without joining a gym, you don’t need those overused treadmills to keep up that daily walking pace...

Today, I’ll show you a far better way for you to pick up the slack and increase the pace by completely avoiding the gym...
And the best part is, with what I’ll show you, you can keep those legs moving wherever you feel comfortable and according to your own time... 

In Stock
Author(s):
FSP Health and Fitness
Pages:
56
Format:
Booklet A5, package together with mp3 player
Year of publication:
2013
Price: R 695.95

Quantity
Phone to lock in your deal by quoting Promo-Code "76" 0861-114-365



Revealed: The tiny scientifically-backed device that helps melt away belly fat

Dear Weight-Conscious friend,

You may think burning off belly fat requires hours of running and spinning classes, hundreds of sit-ups and ab crunches...

But I’m here to tell you, there’s a much easier and faster way to lose your belly fat and be lighter.

In fact, this secret is so small, it fits into the palm of your hand. And, when you discover what studies have confirmed about what it can do for you, you’ll look at exercise in a whole new light!

You see, there’s scientific proof from the University of Virginia that this little secret can help you burn five times more abdominal fat than other forms of exercise!

That’s pretty significant considering belly fat increases your risk of premature death from cardiovascular disease, type II diabetes, colorectal cancer and more — regardless of your overall weight!

But I don’t want belly fat to pose a risk to your health!


Save yourself from fatal health
complications starting today...

The good news is, this little device won’t have you sweating for hours...

So what do you have to do? 

Just put on your takkies and go for a walk!

But a leisurely stroll isn’t going to help you. You have to get your walking technique right before you’ll melt away any fat, let alone dangerous fat. 

Studies show that if you walk at a consistent pace, you’ll shed fewer calories because your body automatically adjusts to your workout...

It’s at this point of your workout that the amount of fat you burn flat lines.
That’s where this little device comes in...

It’ll help you conquer the secrets of interval walking – a simple do-anywhere, do-anytime form of exercise that’s your key to melting away dangerous fat.

The reason?

Because interval walking helps keep your body’s fat burning ability alive! And that means it helps you shed off unwanted fat faster than you normally would by helping you:

• Burn calories fast:According to the Mayo Clinic, the better your interval walking technique is, the more calories you'll burn even if you increase intensity for just a few minutes at a time.

• Improve your fitness: As your cardiovascular fitness improves, you'll be able to exercise longer.

• Keep exercise boredom at bay:Interval add variety to your exercise routine and keeps you motivated to carry on without getting bored of your workout.

And it’s not just good for shedding off those extra kgs. If you perfect interval walking, it’ll help: 

• Lower your risk of heart attacks and stokes...
• Lower your blood pressure...
• Reduce your risk of cancer by up to 50%...
• Lower your risk of arthritis...
• Reduce your stress and anxiety levels that lead to overeating...
• Improve your memory...
• Create higher levels of healthy HDL cholesterol in your body...
• Your body release hormones that decrease cravings...
• Enhance your mood...
• Reduce depression and anxiety...
• Improve your quality of your sleep...
• Decrease your macular degeneration...

But all of this means nothing, if you don’t have the right interval walking technique at your disposal!


The secret to weight loss – as easy as putting one foot in front of
the other
 
You see, when it comes to putting one foot in front of the other, it’s not where or when you do it that’s important, but how you do it...

And the special interval techniques I reveal in Walking Fit will help you perfect interval walking so you can melt away dangerous belly fat and reach your goal weight in no time... 

The programme includes:

- A 4GB Walking Fit MP3 Player preloaded with a 25, 30 and 60 minute walking workout that you can choose. This tiny device will guide you through every step of the scientifically formulated interval walking technique you need to help you melt away harmful fat. And the best part is, you can simply slip it in your pocket – you won’t have to waste time looking at a piece of paper trying to remember what to do while you’re out. Simply press play and start shedding that belly fat.

Your Ultimate 12 Week Programme Guide to Get Moving. This guide will help you:

  • Gear up correctly before your workout...
  • Perfect your walking posture...
  • Prevent any injuries...
  • Set your goals...
  • And much more...
Walking Fit 12 Week Logbook where you can record your progress. Trust me, when you can see your progress in black and white, you’ll be more motivated to stick to the programme...

And remember, Walking Fit is 100% backed up by science! Walking without knowing these secrets won’t produce these results.

Look at what one of the thousands of walkers who used the same techniques Walking Fit will teach you has to say about it:

“My leg muscles began to look firm and take great shape and even my tummy looked toned”

“I’ve been walking for many years and have enjoyed it as one of my forms of exercise. In fact for a number of years it was my only exercise. I did it every day.

I started walking for about 20 minutes three times a week, on my own.Then I decided to join a group of people who I could walk with. They also monitored the distance I walked and the progress I was making. That made a difference. I soon noticed the transformation - in the pace I walked, my fitness level, but best of all, I noticed the change in my body. My leg muscles began to look firm and take great shape and even my tummy looked toned.After about six weeks of walking three times a week – I was walking an average of 45 minutes and up to 7km – people noticed the change in me.

The great thing about walking for me, is not just for my body. But it’s also great for my mind.Walking releases my endorphins and my mood lifts almost immediately. It goes without saying that walking is a great stress releaser for me.

Because of my time constraints I now walk on my own.I usually walk with my Walking Fit MP3 player in my ear. Or sometimes I walk to enjoy the silence. Walking in a great setting also motivates me, so walking in a park, or when I’m on holiday, at the beach or in the mountains is great.

I usually keep my takkies in the boot of my car. That way I can easily go for a walk whenever I want to. I don’t have to put on special gear and I can walk from anywhere.” 

Carly – Dedicated Walker for Life, Johannesburg

Soon, I hope you’ll write in and tell me a similar success story. 


Take that first step today...
 
Today, you can get your hands on Walking Fit for only R695.95. That’s a small price to pay for to have a scientifically backed, personal training programme at your disposal every step of the way. 

And remember R695.95 gets you the whole package including that 4GB Walking Fit MP3 Player preloaded with a 15, 25 and 45 minute walking workout! You’ll never have to you waste time looking at a piece of paper trying to remember what to do next.

If you want to melt away the belly fat that puts you in harm’s way and be 8kg lighter in just 12 weeks, without going to gym, without dieting and without hard-to-use expensive equipment, get your hands on the Walking Fit programmetoday! Then put on your takkies and get moving.

Here’s to walking away from belly fat and walk towards an 8kg lighter you...

Chantel Pittendrigh
Research Manager Natural Health Dossier

P.S. If during the next 30 days you feel Walking Fit can’t help you shed your belly fat and make you 8kg lighter, simply return the full package to claim a refund.



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